This workout program is so much fun and her genuine personality kept me motivated. SheвЂ™s trained celebrities and is currently BeachbodyвЂ™s top trainer. An injury caused her to have to switch professions in her 20s, and she fell into fitness from there. Who is Country HeatвЂ™s Trainer, Autumn Calabrese?ДЄutumn Calabrese, the trainer behind this and the 21 Day Fix, was originally a dancer. We got together with a few of our workout friends to talk about our first reactions to the workout. You can also order 2 more deluxe workouts or stream them on Beachbody on Demand!

Bonus workout: Dance Mash-Up: 20 Minutes.

You receive 7 cardio dance workouts with the base kit Not sure on country music? Check out CIZEВ вЂ“ Shaun TвЂ™s New Workout 4 Week Dance ProgramВ or YouV2

If youвЂ™re an advanced exerciser and looking from a change in your fitness routine.

YouвЂ™ll love it if youвЂ™re just starting your fitness journey.

People looking for a cardio routine that doesnвЂ™t feel like work.If you like to dance around your room just for fun.Country music lovers looking for a fun workout.DonвЂ™t worry if youвЂ™re not great at choreography either вЂ“ the moves are simple to learn. ItвЂ™s also great for an exercise that is looking for a fun, low-impact cardio workout. If youвЂ™re new to exercise and looking for a fun dance workout, this is perfect for you! YouвЂ™ll burn calories and get in your cardio each day without knowing it. If youвЂ™re an advanced exerciser, you can customize the heat dance workouts, but youвЂ™ll have to add some intensity to feel that burn like you do in 21 Day Fix or Extreme.

So you donвЂ™t have to be a dancer or even coordinated to jump in and have some fun. YouвЂ™ll do 2 moves at a time, and then move on to two new moves. Each workout has simple to follow moves set to country music. What is BeachbodyвЂ™s Country Heat?Д¬ountry Heat is a workout and meal plan set up to help you lose weight and have fun in 30 minutes a day.Д®ach workout is high-energy with low impact moves to protect your knees. We love a fun workout, and Autumn CalabreseвЂ™s Country HeatВ workout is just that. We appreciate you and the sacrifices you and your families make.Working out shouldnвЂ™t feel like a punishment, but sometimes it feels like it. Strait expressed his gratitude in a statement, included in the caption of his new music video: вЂњThe men and women in this music video are our friends and neighbors who carry The Weight of the Badge each day. Because thatвЂ™s what lifeвЂ™s about, isnвЂ™t it?вЂќ And (if you) stumble and fall, just get up, dust yourself off, and then you keep moving. Because really, we want to do whatвЂ™s right and whatвЂ™s good for the people. I think most of us are optimists in this job. That weight (of the badge) is a sense of service to the people,вЂќ a law enforcement officer said at the end of the music video. Between the interviews, Strait sings: вЂњHe swore that oath to protect and serve/ Pours his heart and soul into both those words/ Lays his life on the line/ And the line he walks is razor-fine/ Tempered strength is always tough/ But he ain't gonna buckle under the weight of the badgeвЂќ That's when he springs into action, driving off in a fire truck with sirens blaring. In another, a firefighter speaks about his experiences on the job - until a call comes in. In another personal story, a woman opens up about what itвЂ™s like to say goodbye to her husband before he goes on duty. And sometimes, I donвЂ™t think we realize the impact that this job has had on our families, let alone ourselves. They kissed their loved ones goodbye, and that was the last time they saw them. And we have seen - IвЂ™ve seen it, thought my career, I have seen it here locally - where a police officer didnвЂ™t go home. Each one gives their firsthand account of what the weight of the badge means to them, including a sobering message from one of the officers at the start of Strait's music video: вЂњYou have people that are going out and doing a job to defend their communities, and you know in the back of the mind of every one of those officers, one of them might not be going home. It focuses on first responders - police, fire and others - and their families, sharing their personal stories throughout the video. The country music legend premiered вЂњ Weight of the BadgeвЂќ on Thursday (October 28), marking National First Responders Day. George Strait is tipping his hat to first responders in his latest music video.

Country heat exercise video